It Is All Right To Walk For A Bit There is an urban myth, to call it that, that when running, it is better to do so without...

Running is one of the best activities we can choose to do in these modern times. It forms a basis for virtually any other sport where the physical...

Opening this topic is like opening a bottomless abyss or Pandora’s box you don’t know what will come out and you don’t know if you’ll ever see the...

If you haven’t done it recently, or even worse if you haven’t ever done it, it is time to do the Cooper test. Naturally, it is not assumed...