From Flab to Fab: Jaw-Dropping Celebrity Weight Loss Stories
Mel Gibson – Lost 30 Pounds
Mel Gibson, the acclaimed actor and director, underwent a significant weight loss transformation, shedding an impressive 30 pounds. This fitness journey began around 2016 when Mel decided to revamp his lifestyle for his role in “Hacksaw Ridge.” Mel embraced a strict diet and rigorous exercise regimen to achieve this feat.
He focused on reducing sugars and processed foods while incorporating lean proteins, fruits, and vegetables. Mel’s workout routine also included a mix of cardio and strength training exercises, helping him sculpt a lean physique. Known for his roles in iconic films like “Braveheart” and “Lethal Weapon,” Mel’s weight added a new vigor to his on-screen presence.
You must be logged in to post a comment Login